Amount of Tocotrienol, alpha in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw there is 0.01 mg of Tocotrienol, alpha. Change amount
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Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw.
Babyfood, cereal, mixed, dry fortified
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5.7 mg
|
0.01%
|
Spices, paprika
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3.95 mg
|
|
Cookies, gluten-free, lemon wafer
|
3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
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3.28 mg
|
|
Spices, chili powder
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3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
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2.84 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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2.66 mg
|
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Popcorn, microwave, regular (butter) flavor, made with palm oil
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2.54 mg
|
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Wasabi
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2.27 mg
|
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Oat bran, raw
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2.21 mg
|
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Oil, coconut
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2.17 mg
|
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Soup, ramen noodle, beef flavor, dry
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1.98 mg
|
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Soup, ramen noodle, any flavor, dry
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1.93 mg
|
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Soup, ramen noodle, chicken flavor, dry
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1.91 mg
|
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.9 mg
|
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Cookies, chocolate chip, commercially prepared, soft-type
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1.6 mg
|
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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1.59 mg
|
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Margarine-like spread, SMART BALANCE Light Buttery Spread
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1.57 mg
|
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
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1.47 mg
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Nuts, coconut meat, raw
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1.46 mg
|
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw are listed below.
Water
|
92.12 g
|
92.12%
|
Energy (calorie)
|
22 kcal
|
|
Energy (joule)
|
94 kJ
|
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Protein
|
2.5 g
|
2.5%
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Total lipid (fat)
|
0.1 g
|
0.1%
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Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
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4.3 g
|
4.3%
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Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
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1.72 g
|
1.72%
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Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.4 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
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Phosphorus, P
|
120 mg
|
0.12%
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Potassium, K
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448 mg
|
0.45%
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Sodium, Na
|
6 mg
|
0.01%
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Zinc, Zn
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1.1 mg
|
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Copper, Cu
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0.5 mg
|
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Manganese, Mn
|
0.142 mg
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Selenium, Se
|
26 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw